Living by Design Podcast

Tibetan Singing Bowls Music for Meditation

Enter the deeply relaxing space created by the pure tones of Tibetan Singing Bowls. Relax your mind and settle naturally into a creative and contemplative alpha brain state as the bowls sound together to produce natural rhythms and harmonies. From deep rich bass to singing high notes, there's nothing quite like the sound of Tibetan Singing Bowls to transport you to a place of peaceful awareness. Due to their metal nature and singing tone, Tibetan Bowls are associated with the the element ether and thus have a directly soothing effect on the mind and spirit.
Sit a while and unwind with these ancient healing tones...
This podcast features a 3 minute preview of the full 15 minute meditation - to download the full length high quality MP3 file click here

OM Mantra Meditation

A meditative recording of the sacred mantra om, chanted by acclaimed Indian trained vocalist Pia. The three syllables a-u-m should be chanted in a progression from the throat to the mouth and finally to the lips which sound the closing "m". Here Pia's rich and devotional tones give an authentic experience of chanting om.
Chant along, or simply listen for a deeply relaxing and contemplative experience.
This podcast features a 3 minute preview - to download the full 15 minute meditation experience click here

Preview: Body Gratitude Meditation

A preview of the Body Gratitude Meditation from our new Beautiful Calm Meditation for Beginners collection.
The human body is a rare gift. It's the only platform from which you can stretch and reach higher awareness, or better still God consciousness, but when your body is tense and your mind is clouded with stress life becomes distracted and difficult and it's hard enough to get through the day, what to speak of reflecting on your life's purpose.
This meditation offers an 8 minutes guided reflection on the miracle of your body while simultaneously leading you into states of deep relaxation and contemplation. From this place of calm it's easy to take stock of your life and chart your course with clarity and conviction.
Find out how to get the superior quality full version via instant download here...

Anxiety? Blow it all away...

This latest episode guides you through how to breathe deeply down into your stomach to reduce stress and anxiety.
When you've enjoyed it - please pass it on by bookmarking it on one of the links below, so that someone else can benefit too...